Mediterranean-Inspired Whole Wheat Breakfast Wrap
Start your day with this wholesome and flavorful Mediterranean-inspired whole wheat breakfast wrap. Filled with a nourishing combination of scrambled eggs, diced tomatoes, fresh spinach, and feta cheese, this wrap is a delightful balance of protein, vegetables, and complex carbohydrates. The fresh ingredients are wrapped in a soft, whole wheat tortilla, making it a perfect, easy-to-hold breakfast option for those busy mornings.
Prep Time: 10 minutes
Cook Time: 5 minutes
Additional Time: 5 minutes
Servings: 2
Ingredients
- 2 whole wheat tortillas
- 4 large eggs, whisked
- 1/2 cup fresh spinach, chopped
- 1 medium tomato, diced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Heat the olive oil in a non-stick pan over medium heat.
- Add the whisked eggs to the pan, stirring gently until they begin to set.
- Add the chopped spinach, diced tomatoes, and a pinch of salt and pepper. Cook until the spinach wilts and the eggs are fully cooked.
- Warm the whole wheat tortillas in a separate pan or in the microwave for 10-15 seconds.
- Divide the scrambled egg mixture evenly between the tortillas. Sprinkle feta cheese over the top.
- Fold the tortillas over the filling, forming a wrap.
- Serve each wrap garnished with fresh parsley.
Nutritional Facts (per serving)
- Calories: 320
- Total Fat: 18g (23% DV)
- Saturated Fat: 6g (30% DV)
- Cholesterol: 370mg (123% DV)
- Sodium: 450mg (20% DV)
- Total Carbohydrate: 22g (8% DV)
- Dietary Fiber: 3g (11% DV)
- Sugars: 3g
- Protein: 18g
% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Enjoy this colorful and nutritious breakfast wrap that not only looks appetizing but also aligns perfectly with the principles of the Blue Skye Diet!