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Grilled Rainbow Vegetable Quinoa Bowl

Description: The Grilled Rainbow Vegetable Quinoa Bowl is a delicious and nutritious lunch idea, perfect for those following the Blue Skye Diet. This dish combines the wholesome goodness of grilled vegetables with the hearty texture of quinoa, aligning with the diet principles inspired by Okinawan and Mediterranean cuisines. Learn more about the Blue Skye Diet here.

Prep Time: 15 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Servings: 2

Ingredients:

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 small eggplant, sliced
  • 2 tablespoons olive oil
  • 1 cup quinoa
  • Fresh herbs (basil, parsley) for garnish

Directions:

  1. Preheat the grill to medium-high heat.
  2. Toss the sliced bell peppers, zucchini, and eggplant in olive oil.
  3. Grill the vegetables for about 4-5 minutes on each side, or until they have nice char marks.
  4. While the vegetables are grilling, cook the quinoa according to package instructions.
  5. Once cooked, fluff the quinoa with a fork and season lightly.
  6. Arrange the grilled vegetables on a plate and serve with the quinoa.
  7. Garnish with fresh herbs like basil and parsley before serving.

Nutritional Facts:

  • Calories: 350 per serving
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 18g (primarily unsaturated fats from olive oil)
  • Sodium: Low
  • Sugar: Low

This Grilled Rainbow Vegetable Quinoa Bowl is a visually appealing and healthful choice, embodying the essence of the Blue Skye Diet with its balance of nutrients and flavors.