At Love Beyond Memories, we’re not medical experts, but we are passionate champions of the potential influence a nutritious diet could have on slowing dementia progression. Our inspiration is rooted in the time-honored wisdom of those living in Okinawa, Japan, and the Mediterranean region – some of the most long-lived people globally. We’ve embraced the symbiotic fusion of these diets, crafting the ‘Blue Sky Diet’ – a tribute to the breathtaking, azure skies of Okinawa and Greece. Regardless of your stance on diet’s influence, we firmly believe that wholesome eating can offer innumerable benefits.  In our quest for wellness and quality of life, we look to places like Okinawa and Greece, where people live well and thrive, partly due to their diets.  This extraordinary melding of nutritional knowledge is what we proudly call The Blue Sky Diet. If the idea of healthy eating sparks your interest, we warmly invite you to explore our approach.  Adopting elements of the Blue Sky Diet can be a step towards a healthier lifestyle. But remember, it’s essential to consult with a healthcare provider before making any significant dietary changes.

What is the Blue Sky Diet?

The Blue Sky Diet is a blend of the Okinawan and Greek diets. It emphasizes vegetables, whole grains, soy products, seaweed, olive oil, fish, and lean meats. Low in calories and fat but high in nutrients, it is a powerhouse of antioxidants and anti-inflammatory compounds.

Rich in Antioxidants

The Blue Sky Diet includes a variety of brightly colored fruits and vegetables like sweet potatoes from Okinawa and tomatoes from Greece, which are packed with antioxidants. These compounds help combat oxidative stress, which is linked to cognitive decline.

High in Omega-3 Fatty Acids and Healthy Fats

Fish, a staple in both diets, is a rich source of omega-3 fatty acids, and Greek olive oil provides monounsaturated fats. These fats are essential for brain health, improving cognition, memory, and mood.

Low Glycemic Load

The diet is primarily composed of complex carbohydrates with a low glycemic load, thanks to the whole grains and legumes common in both diets. This helps maintain stable blood sugar levels, which is crucial for brain function.

Just like every meaningful journey, it’s crucial to have a trusted companion by our side. Therefore, always consult with your healthcare provider before embarking on significant dietary changes.